1:1 Nervous System Coaching
You don’t have to keep pushing through.
Sometimes the strategies that helped you succeed are the same ones that are now costing you.
1:1 coaching is a space to slow down, understand what's happening beneath your drive, and see the patterns that have shaped the way you lead, work, and relate.
This may be the natural next step after The Regulated Advantage, or the place to begin if you'd rather do this work privately.
Together, we look at what's shaped the way your nervous system responds to pressure. We identify your stress patterns and the strategies you've relied on that may now be costing you more than they give. Then we build a more sustainable way of leading through regulation, greater self-awareness, and choices that support the life you actually want to live.
Through this coaching, you will
Understand your patterns: Map your nervous system and identify your stress reactions and the threat cues that set them off.
Know your window of capacity: Recognize when you're approaching its edges, before you push past them.
Build your toolkit: Develop regulation tools that work for you, so you can stay within your capacity.
Bring the work home: Carry what changes into your relationships and home life, not just your leadership.
This is for leaders who
Have attended The Regulated Advantage and want to go deeper individually.
Work in organizations where a team workshop isn't an option.
Feel the cost of pushing through showing up in their body, their relationships, or both.
Know something needs to change, but want to understand why before deciding what comes next.
Format
Sessions: 50 minutes, online.
New to this work: We begin with six sessions over 12 weeks, giving you time to map your patterns, practice new tools, and see them hold up in real life.
Attended The Regulated Advantage: You already have the foundation, so you can book sessions when you need them.
This is coaching, not therapy—it can work well alongside therapy if you're already in it.
Already attended The Regulated Advantage?
Looking for something for your leadership team? The Regulated Advantage brings this work to the whole team.
This isn't about becoming less ambitious.
It's about building a way of leading that can sustain your ambition.
Ready to explore what this could look like for you?
Let's see if we're a good fit.
"…through Anna's guidance I have learned to have more compassion on myself for why I do those things, while at the same time being empowered to take ownership and make changes."
— 1:1 Coaching Client